EMS or electrical muscle stimulation

It is an exercise method in which instead of issuing a command from the brain, the command is issued from the device to the muscles. EMS works to intensify the contractions in your muscles, and this effect makes the body work much harder than ever, which alone helps you get through a workout without the long process.

The EMS exercise simulator is a new and modern way to strengthen the body's muscles, which increases muscle contractions by using electrical currents of different frequencies. This method can be used as an auxiliary or alternative exercise for traditional sports and has positive results in the fields of fitness, fat burning, muscle strength and endurance, recovery improvement and pain reduction. The EMS exercise simulator is a wearable device that consists of several electrode pads that are installed on different parts of the body such as the abdomen, arms, thighs, and legs. These pads, by connecting to a controller, send electrical currents to the muscles and cause them to contract. These currents are adjustable and depending on the type of exercise, their frequency, intensity and time are different. To use the EMS exercise simulator, it is necessary to correctly place the pads on the muscles and choose the appropriate mode based on your goal. Some modes include massage, needle, impact, combination, etc. You can also set the number of times, time and distance between each time. To achieve better results, it is recommended to use the EMS exercise simulator as an auxiliary exercise and not to compare it with the exercises of portable electroshock devices. You should also pay attention to proper diet and adequate rest.

Corrective Exercises

Body corrective movements are a type of exercise designed to correct improper body posture, strengthen weak muscles, reduce pain and physical injuries, and increase body flexibility and balance. These movements can help you live more comfortably and healthily and do your daily activities better. Some of the physical problems that can be treated or improved with corrective movements are: neck, shoulder, back, knee, leg, head and brain pain, sciatica, anemia, stress, anxiety, diabetes, blood pressure, obesity, etc.

To perform corrective body movements, you may need to consult with a specialist or exercise trainer. Counseling will help you find the best program based on your physical condition and goal and avoid the risk of injuries caused by improper training. The consultation can also teach you the correct ways to perform the movements and answer your questions and concerns. Our health center provides counseling services in the field of body corrective movements in a professional manner under the supervision of experienced experts.

Fitness services

Fitness services are one of the best ways to increase health, strength and endurance of the body. Our collection offers you a variety of fitness services using modern equipment and experienced trainers. Some of our fitness services include:

body building

This service helps you to strengthen and shape your muscles. You can work on different parts of your body using weights, dumbbells, barfix, etc. Our trainers will teach you how to perform the movements correctly and set up a suitable training program.

Aerobic

This service helps you to burn fat, improve cardiovascular health and increase body flexibility. You can have fun and keep your health at the same time by performing dance and jumping movements in a group and accompanied by music. Our trainers suggest the right movements to get the best fitness.

yoga

This service will help you find peace of mind and soul. By doing breathing exercises and balanced movements, you can reduce your stress and increase the harmony between your body and mind. Our instructors will teach you how to do yoga poses correctly and set up a suitable training program.

zumba

This service helps you to maintain your health and vitality by dancing on happy and energetic rhythms. You can burn calories and strengthen your muscles by performing Zumba movements in a group and accompanied by Latin music. Our trainers have the right moves

Pilates

This service helps you to strengthen and slim your central muscles, back, abdomen and hips by using Pilates equipment. You can improve balance, harmony and strength of your body by doing Pilates exercises individually or in groups. Our trainers will teach you how to perform the movements correctly and set up a suitable training program.

For more information about our fitness services, please contact site support. We are waiting for your warm presence in our fitness complex.